Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

While you’re cutting back on meat, consider eating more in-season fruits and vegetables ... One hour of screen time before going to bed increases your risk of insomnia by 59% and robs you of 24 ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

I’ve never used charcoal before.” The models reach out to us. One of our missions is creating a really safe and welcoming space for artists of all varieties to try new things, and that ...

When it comes to nutrition and metabolism, most people focus on what to eat during the day ... greek yoghurt is an excellent pick before bed because of its high-quality protein content. The protein ...

As spring is well underway, you might be considering shedding some weight before the summer season. These common foods can easily be integrated into your daily meals, providing a simple method to ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can change everything.