Whether it’s a casual night out or a big celebration, many people forget a crucial part of their drinking routine: what they ...

While keeping your room cool and using breathable bedsheets can help, what you eat before bedtime can also play a big role.

What we normally think of as breakfast probably shouldn’t be breakfast at all. Here’s what—and when—to eat instead.

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

According to a 2023 meta-analysis in Sleep Medicine Reviews, drinking caffeine can reduce total sleep time by 45 minutes and ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Reports tell us that a powerful stimulant pill called Captagon is being used by the terrorist before they go on an attack. The drug reportedly makes them numb to fatigue, hunger, sleep ...

Twelve overweight or obese volunteers followed three diets for one day each, with five days of normal eating in between. These were a normal carb diet, a low-carb diet with balanced calorie intake ...

Here’s something different for La Boqueria. Mostly, if you’re sitting down to eat here, you’re having traditional Catalan dishes in tapas-sized portions. But Direkte isn’t like that.