Ramen is another spicy dish that it might be best avoid before bed—no matter how tempting that takeout box in the fridge may ...

Fact checked by Nick Blackmer Experts typically recommend refraining from eating within three hours of bedtime to get a good ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

especially potentially messier foods like tacos, curry and ramen. Despite differing opinions, those polled agreed fruit, chocolate and ice cream are acceptable to eat in bed. If any meal should be ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

She explained: “If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be because you’re eating the wrong foods before bed.

The experts said to try "melatonin-promoting foods" if you are in need of a good night’s sleep. The top recommendation is ...

There are lots of things that can influence how well we sleep - screen time usage, caffeine and alcohol, relationship stress and bedroom temperature. You may be aware eating too soon before bed ...

The key, experts say, is to choose foods that support the body during ... Greek yogurt is an excellent food to eat before bed because of its high-quality protein content. The protein helps with ...

Eating certain foods before bed can interfere with sleep and digestion. High-fat, spicy, sugary, or acidic foods like pizza, ice cream, and citrus fruits may trigger heartburn, blood sugar spikes ...