Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Surgeons love the OR, but occasionally, a sharp clinical diagnosis—especially a rare condition—can bring the same ...

Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

The new owners of an ex-racehorse have been awarded $27,390 in compensation after the horse turned out to be a bucking bronco, rather than a reliable eventer. The issue wasn’t w ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

The pioneering procedure was led by Dr Ziad Aljian, senior consultant spine surgeon and scoliosis expert, who holds a German ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...