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The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age. As I turn 61 this week, I’m fairly keen on mobility, somewhat interested in ...

Bobby 'Blitz’ Ellsworth has the best laugh you’ll ever hear. This infectious madman’s cackle explodes out of nowhere and ...