But new research shows that’s not the case. According to a meta-analysis, you can build muscle with almost any rep scheme, as ...

you might want to do five sets. If you’re doing eight reps, you might want to do three or four sets. “This is to ensure you get enough volume out of your workout,” Alice adds. But it’s not ...

Knowing how many sets to do per workout is a minefield. In fact, just listening to your PT reel off the many different types of set names can feel like you've landed in a foreign country.