For strength, aim for 3-5 sets of 4-6 reps with heavy weights. For muscle size, try 3-4 sets of 8-12 reps with moderate weights. For endurance, go for 2-3 sets of 15 or more reps with light weights.

But new research shows that’s not the case. According to a meta-analysis, you can build muscle with almost any rep scheme, as ...

If your training plan was to perform 3 sets of 8 reps, for example, you would push to make the eighth rep hard enough that you would only be able to perform two more with good form. "The final rep ...

Vivo X Fold 4 will feature the Snapdragon 8 Gen 3 chipset as confirmed by a new leak. (Representative image) (Aishwarya Panda/ HT Tech) Vivo's upcoming foldable, the X Fold 4, has generated plenty of ...

That was the spark that Illawarra needed, with Halaapiapi Amone getting low and under defenders to give them their first lead of the game at 10-8 with six ... the ensuing set when Creighton ...

If your training plan was to perform 3 sets of 8 reps, for example, you would push to make the eighth rep hard enough that you would only be able to perform two more with good form. "The final rep ...

As legal challenges to a voter-approved gun control law continue, Oregon lawmakers are considering a set of additional ...

Over the years, New England has tried to patch together the tackle position with one-year deals, late-round picks and bargain bin veterans. That approach hasn’t worked. With a deep, athletic and ...

Republican Rep. Andy Barr of Kentucky has launched a campaign for the U.S. Senate. In doing so the congressman is giving up a ...