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While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

The Tigers put Rogers on the injured list almost immediately and summoned veteran Tomás Nido from Triple-A Toledo. The Tigers ...

If you need a wrist upgrade and/or a top-notch fitness tracker, then we suggest you hop on this smartwatch sale pronto: The ...

The group performing traditional Chinese dance has been under scrutiny for its treatment of performers and financial ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

The quickest way to treat a migraine is to take these doctor-approved steps at the first sign of migraine symptoms. Here's everything you need to know.

Short on time but eager to strengthen your core? We've got the perfect solution! Say goodbye to excuses and long gym sessions ...

Therapist and author Lucy Cavendish advises a reader who worries his wife’s laid-back attitude may have negative consequences on their family life ...

Operatives of the Criminal Investigation and Detection Group (CIDG) of the Philippine National Police (PNP) scored a big buy-bust that led to the arrest of a prolific online wildlife trafficker in San ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

AI is reshaping careers, but future-proof skills aren’t what you think. Vision, expertise, and deep knowledge - not hype - are key to success in an AI world.