Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Arm circles are an easy exercise that enhances the range of motion in the shoulders. To do this, stand with feet shoulder-width apart and spread out your arms out to the sides at shoulder height.

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

The Tigers put Rogers on the injured list almost immediately and summoned veteran Tomás Nido from Triple-A Toledo. The Tigers ...

If you need a wrist upgrade and/or a top-notch fitness tracker, then we suggest you hop on this smartwatch sale pronto: The ...