Research indicates that incorporating specific foods into your diet can aid in slowing tumor progression. Turmeric, green tea ...

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse ...

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Struggling with constipation? Simple changes in your diet can make a big difference. This guide covers 10 natural and ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular and support your gut health naturally.

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

One cup of cubed avocado contains 43.6 milligrams (mg) of magnesium, or about 10% of your daily magnesium needs, known as ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

What you eat at dinner can impact your sleep, digestion, and overall health. Here are 10 foods best avoided in the evening—and why they may not be ideal for your last meal of the day.