New study of 28,000 adults reveals calorie restriction diets increase depression symptoms, especially in men. Learn safer ...

New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, ...

And why you should unfollow anyone who promotes these problematic beliefs. The post Experts Debunk 7 Trendy Diets appeared ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

The Keto diet group reduced their mean weight from 98.6kg to 87.3kg, dropping an average of 11.3kg over three months.

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most popular The meteoric rise of the health and wellness trend, powering a ...

One of the most targeted nutrients of many of the most popular diets is carbohydrates. Carbohydrates, commonly called carbs, are the sugars in specific foods. The are important because they are ...

Benjamin Nevares, a certified personal trainer and the owner of I.E. Health, told The Post that two of the most electrolyte-draining diets are the keto and carnivore diets. Keto and carnivore ...

A GP has explained how safe the most popular diets in the UK are as people now favour the carnicore diet, followed by keto, intermittent fasting and the Mediterranean diet. Dr Donald Grant ...

The findings also showed each generations most popular diets and gave an indication into their health ideals and how they have changed over the years. Data from the study found that intermittent ...

As the nation’s midriff grows, so too does the number of people looking to lose weight. A survey by the British Nutrition Foundation revealed that 62 per cent of Britons have altered their diet to ...