In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against ...

Africa’s indigenous foods may hold the key to a healthier, more sustainable future – if we choose to value them.

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

A remarkable new study demonstrates that embracing traditional African dietary patterns, even for just two weeks, can ...

Urbanization and increased availability of processed foods in Africa are shifting dietary patterns, with many people abandoning traditional diets for Western-style diets. To explore the effects of ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...

Over the years, we've published several articles that shine a light on these traditional foods. In this piece, we highlight some of those stories, celebrating the power and promise of Africa's ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and protein into simpler, more digestible forms. The fermentation process ...