A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

TANZANIAN vice president Dr Phillip Isdor Mpango has rallied African countries to emulate initiatives spearheaded by Zimbabwe's First Lady, Dr Auxillia Mnangagwa, to promote cultural and gastronomy ...

Read the strange truth about hypnosis and find out about your own naturally occurring trance states. If you think that you ...

Climate change is impacting the world’s food supply: as extreme weather events become more common, the future of crops around ...

As the cost of living in South Africa continues to climb, many consumers are turning to alternative retailers that offer ...

Best Before, a retailer specialising in discounted short-dated and past-best-before goods, promises savings of between 28% ...

Time to renew your passport and step aside from that Italian vacation plan, these underrated countries are perfect for anyone ...

What are the benefits of sea moss? Sea moss isn't a cure-all. Here's what it can do and how to maintain balance.

Move over fish and olive oil — and make way for plantain and fermented banana drink. According to a recent study in the journal Nature Medicine, traditional eating habits in rural Africa can boost the ...

Ukwa, commonly known as African breadfruit, stands tall as the most expensive food in Igboland. Ukwa may look like a simple ...