A traditional African diet rich in vegetables, fibre, and fermented foods can reverse inflammation and protect against chronic diseases in just two weeks, while Western diets exacerbate these ...

The Mediterranean diet has long been hailed as one of the healthiest diets in the world. However, an unlikely nation in ...

TANZANIAN vice president Dr Phillip Isdor Mpango has rallied African countries to emulate initiatives spearheaded by Zimbabwe's First Lady, Dr Auxillia Mnangagwa, to promote cultural and gastronomy ...

Read the strange truth about hypnosis and find out about your own naturally occurring trance states. If you think that you ...

Climate change is impacting the world’s food supply: as extreme weather events become more common, the future of crops around ...

As the cost of living in South Africa continues to climb, many consumers are turning to alternative retailers that offer ...

Best Before, a retailer specialising in discounted short-dated and past-best-before goods, promises savings of between 28% ...

What are the benefits of sea moss? Sea moss isn't a cure-all. Here's what it can do and how to maintain balance.

Ukwa, commonly known as African breadfruit, stands tall as the most expensive food in Igboland. Ukwa may look like a simple ...

It is considered healthy, full of big flavours, and contains many superfoods FEATURE | THE INDEPENDENT | African cuisine is ...

Farmers across northern Nigeria are expanding their farmlands to cultivate more of the high-yielding TELA maize variety following a bumper harvest last season.