While strength training has gained popularity and respect in the trail running community, many gaps still exist that prevent trail runners from picking up the weights or leave us wondering how to ...

The brand is very proud of this achievement, claiming the SCARPA trail running collection has a shoe for every distance, each terrain type and all weathers. There are trainers tailored for short ...

We’ve rounded up the best kids’ running shoes to keep children’s feet comfortable and protected on everything from pavements to parkruns. Winners include speedy road and track shoes, as well as the ...

The other thing to consider is outsole grip. Many waterproof shoes are trail running shoes that feature high levels of traction and longer, 5mm or 6mm lugs for off-road running in wet weather.

Ultra-marathoner and running coach Zach Bitter agrees. “If the trail is buffed out and doesn't have lots of quick sharp turns, you can get away with doing less actual trail work,” he says.

After winning a trail running hydration vest at a road race, I figured I might as well put it to good use—so I signed up for ...

To give the shoe its trail running title, a few modifications have been made compared to the brand's bestselling trainers. “We have a much more aggressive traction outsole, and equally, for ...

Following the workshop, the Rain Bear Running Club offers a seven-week trail running training program from Feb. 22 to April 5 designed to help runners prepare for the 12K Olympic Adventure Trail Run ...

Road and trail elite runner Tim Tollefson Photo: Luke Webster Episode 16: Road vs Trail Running Training with Tim Tollefson This episode we’re talking to elite road and trail runner, Tim Tollefson.

I've tried my fair share of Merrell trainers, the Moab Speed 2 being my go-to walking shoe, but I had yet to try out their trail running line. So, I was excited to test out the Morphlite, as it ...

Shalini Bhajjan, 49, joined a trail running club in Wisconsin while she was training for her first road marathon in 2013. She found immediate camaraderie and has since started her own trail ...

Running off the road can be exhausting at first, especially in the early stages of training, and it may take you up to twice as long to cover a certain distance on a trail than it would if you ...