Besides narrowing each chapter’s focus to the platoon level, there are new features in the updated guide. For example: Chapter one, Battle Tasks, provides training examples such as the platoon ...

Laura Hoggins, an author and PT, adds: ‘Developing your aerobic base enables you to take on more training load ... Here’s how each works. ‘As a guide, somewhere between 60-70% of your ...

Here he shares his expertise to provide a guide to getting ... and Jolanda Neff are great examples of this. As with any endurance discipline, nutrition is key. Long training rides require ...

However, we can roughly divide older gym-goers into three types: those that never stopped training ... twenties (see here for our beginner’s guide to stretching), flexibility, mobility and ...