Spring is officially upon us, which means many are hitting the trails, training for a 5K or just enjoying running through their neighborhood enjoying the weather. It also mean it may be time to ...

Some experts are noticing a potential downside to being faster.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...

The live stream will be hosted by International Gateball Referee He Zhijun, who will delve into a detailed breakdown of the weekly test questions from the first week. This analysis aims to sharpen ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

We Ran Thousands of Miles On More than 100 Running Shoes to Find the Best Options for Your Stride and Preferences ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

Those of us with more narrow feet or longer toes tend to struggle with finding a perfect pair of running shoes. Size up too ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

The 51-year-old is the fastest man to summit the Lake District's 214 peaks self-supported. Here's how got into shape and the ...

The Asics Novablast 5 is one of the best daily trainers you can get and a shoe that will suit a wide range of runners, but ...