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The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...
Fit_bymary on MSN1d
30-Min Full Body with Weights Dumbbell Workout at Home (Advanced)Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...
Fit_bymary on MSN2d
30 Min Full Body Workout Dumbbell Strength [Build Muscle]Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...
Exploring complementary information between RGB and thermal/depth modalities is crucial for bi-modal salient object detection (BSOD). However, the distinct characteristics of different modalities ...
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