From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different activities, from cycling to a long walk.

Kettlebells are one of the most universal pieces of gym equipment and they can be used for strength, conditioning, fat loss, ...

Toronto landed Anthony Santander earlier this week and can put him in the outfield full-time, with Alonso and Vladimir Guerrero Jr. sharing first base and DH duty. We ranked Alonso as the 11th ...

It’s almost as though the Minnesota Twins have forgotten they can make roster moves during the MLB offseason. With an impending sale, ownership has mandated that Derek Falvey spend no money (not ...

If you’re new to strength training, this 15-minute total-body workout is a great place to start. Focusing on big muscle groups is a good way to burn more calories, Matheny says. “Your legs ...

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

Even if your upper body doesn’t feel the same burn as your legs during your running workouts, it’s still plays a crucial part in your performance. The muscles in your arms, shoulders ...

I am 57 years old and make $150,000 a year. My wife is 53 and is a stay-at-home mom for our 7-year-old twins. I have a little over $1 million in retirement accounts — 401(k) and IRA — and my ...