Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Keep your body straight from head to heels, engaging your core and arm muscles. Hold this position for 30 seconds to one ...

So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken your ...

Tricep dips are an effective bodyweight arm exercise ... hips rather than the arms by bringing their bum away from the bench during the move. “If you’re weak through the triceps the ...

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Why: If you're looking for bodyweight exercises, bench dips give you a solid option to train your triceps. This might not be best option for you if you have a history of shoulder issues ...