Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Trainer: I'm Begging Guys to Quit Sabotaging Their Arm Gains With These Mistakes first appeared on Men's Fitness on Jul 30, ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

When it comes to building bulging biceps and more powerful arms, the 5/20 method is worth a try. Let’s explore how it works.

A huge variety of exercises are possible to be done well at home without any need for a gym membership, despite popular belief. In fact, many prefer it that way so that they can maximise efficiency ...

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time Improving strength and ...