Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...