The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

(optional) Light bicep/tricep superset - 3 sets of 12-15 reps each For a 30 minute workout, skip the optional sections and just do a shoulder press, bicep/tricep superset, and a shoulder superset.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The tricep makes up a larger portion of your upper arm than the bicep, so it’s important to target the triceps during your workout routine if you want strong, bulging arm muscles.

Staying lean and energetic after 40 requires consistent movement and a smart, evolving training approach that matches your ...

7. Raise the weight back over your head, and complete 10-12 reps. Quick tip: If you're working out at home, a dumbbell is perfect for this exercise.

2. Resistance band triceps extensions “I love triceps exercises, and right now my favorite move uses a resistance band. I love using bands because they’re a nice break from weights.” ...

On exercises that all for 60 second sets, choose a load that allows you to perform about 30 reps, but don’t go for a specific number. Set a timer for 60 seconds and perform as many reps as you ...

Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you the strength to lift things overhead or bust out a set of pushups.