Regularly practicing exercises that strengthen both sets of muscles can correct alignment and reduce lateral knee strain. Try this variation of the glute bridge: Lie on your back with knees bent ...

In a previous study with 2 year follow-up, 34% of patients with unilateral disease subsequently developed disease in the contra-lateral knee, however follow up was relatively short and the study ...

The GENESIS II Total Knee System has grown to become one of the most trusted total knee systems on the market. Cutting edge instrumentation, such as the user friendly MIS system and the ream-thru ...

For example, when the muscles on the outside of your hips aren’t keeping your hips aligned and providing lateral stability, your femur (thigh bone) can collapse inward, placing extra stress on the ...

In most cases, pain manifests because the ligament is too tight. "If the IT band structure is tight, it can cause pressure against the lateral knee and cause rubbing as the knee flexes and extends," ...