BANFF Centre Mountain Film Festival World Tour: Sandstone Film Program featuring seven films that blend adventure, culture, and storytelling, 6:30 p.m., Elks Theatre, Rapid City. Tickets and ...

Rapid Creek clean-up, 10 a.m., Rapid City. Meet at Cherry Avenue bridge. Park south of Central States Fairgrounds near old ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four exercises that can serve as the foundation of your workouts.

The best resistance band glute workouts for beginners are accessible enough for everyone to try, thanks to their low-impact (but effective) nature. "Low-impact exercises using resistance bands can ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ... but omits it from this beginners’ guide due to its complexity).

Kayla Malott, residential living director at Heritage Pointe of Warren, the Indiana retirement community where Anson lives, has a theory: She thinks maybe Anson's daily trumpet concerts help him ...

You will need dumbbells for these exercises, as they are part of a strength training regimen. As a beginner, it's important to start with a variety of light to moderate weights that you're ...

from beginners to seasoned athletes alike, they're vital for mobility, strength and endurance. "Anyone can benefit from rotational exercises; athletes of all levels and general fitness enthusiasts ...

You don’t need any equipment for the workout bar one of the best yoga mats and despite the terrifying title I’d say it’s actually suitable for most fitness levels. Though beginners might ...