Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

I received two frantic phone calls in less than 12 hours several days ago. Both calls were about plumbing emergencies. The ...

Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

Replacing your traditional shoelaces with elastic ones may prove remarkably beneficial: Firstly, they can potentially provide ...

Michael Phelps is the most accomplished Olympian of all time. When he told me about his unique journaling method, I decided ...

The research shows that kids who belong to a team, including those wearing the same uniforms, are able to form stronger peer ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Ahead of anticipated winter weather across much of the state Saturday, the Pennsylvania Department of Transportation is ...