Vanessa Bryant honored her 24th wedding anniversary to her late husband, Kobe Bryant, with a heartfelt tribute on Friday, ...

A woman says her friend expects three people to share one bed on an upcoming group trip — and also expects those people to ...

Lack of deep sleep due to late bedtimes ... with going to bed after midnight, it's not because midnight is a special time, but because when you do a research study and ask people about their ...

There’s no universal rule that says you have to go to bed ... up late, it’s not great news. A study published earlier this month in JAMA Network Open analyzed data from nearly 1,200 people ...

"It was probably such a small act to her, but it meant the world to me that night. Years later, I still think about it and ...

Lead author and sleep scientist Dr Josh Leota said even finishing strenuous exercise two ... people who played competitive sports late in the day such as AFL, soccer, hockey and rugby, or those ...

Rafi Giri Though we knew it only at the dawn of a new day in the late dark hours of night, the vehicle he was travelling in had met with accident around 10 pm on 20.04.1985. It was an earthshaking ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...