Kelly now trains five days a week with Lucy, doing a mix of cardio and weight lifting. "Lucy saw me outside the school gate and told me I looked amazing," says Kelly. "I wanted to lose more weight but ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

The US is seeking to broker peace, and Infantino expressed his wish that Russia could make return to the international football community as soon as possible.

As a Ukrainian-based media, we also have another responsibility – to amplify Ukraine’s voice to the world during the crucial moment of its existence as a political nation. It’s the support of our ...

The European Commission stressed that the withdrawal of all russian troops from Ukraine would be one of the main conditions for lifting or changing EU sanctions ... not by its words," Hipper added. As ...

The city of Mariupol became a symbol of Ukrainian resistance, after Ukrainian soldiers, including members of the Azov unit, and residents sheltered for weeks underground in 2022 at the city’s ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Volodymyr Zelensky said last night the Black Sea ceasefire would come into effect “immediately”, but the Kremlin said it would be conditional on lifting sanctions. The Ukrainian leader called ...

Astakhov laid out the rules. Leaving campgrounds was forbidden. No smoking, no drinking, no Ukrainian anything. Any flags or T-shirts would be torn up. “There will be no kastrulias here,” he said, a ...

Shocking images show how a Ukrainian soldier was reduced to skin and bones after a hellish stint in one of Vladimir Putin's brutal gulags. Ivan Petrovsky, 30, lost six stone during his horrific ...

Moscow has published a list of Russian and Ukrainian energy facilities, external it says US and Russian delegations agreed should not be attacked as part of today's agreement. It includes ...