NutritionistIf you were brought up on the 80s mantra of low-fat being the key to weight-loss, or are worried about your ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Seed oils are extracted from the seeds of plants -- like soybeans, canola, corn, sunflower, cottonseed, grapeseed, safflower, and rice bran. This includes vegetable oil blends. In contrast, oils like ...

Dr. Rizal Affandi Lukman, CPOPC Secretary General, explains the importance, benefits, and sustainability of palm oil in ...

When you cook at home, you have complete control over the ingredients. You can make your meal as nutrient-rich as you want ...

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol ...

Despite being energy-dense, pecans may support weight management when consumed in moderation. Clinical studies have reported ...

Fatty food intolerance increases as you get older. Here’s why some people feel sick after eating greasy foods.

“You can still have foods that contain a healthier type of fat called unsaturated fat.” To ensure you’re eating the right thing, the health body adds: “Check labels on food to see what ...

The American Heart Association (AHA) recommended limiting saturated fat and replacing some of it with unsaturated fats ... and ultra-processed foods are high in saturated fat and generally have low ...

For example ... are among the foods high in saturated fats. Consuming too much saturated fat might increase your risk of heart disease and stroke. Replacing some of it with unsaturated fats ...

The foods you eat can be one of the most significant contributors to high cholesterol. Generally, foods high in saturated fat (considered an unhealthy fat) are the biggest culprits when it comes to ...