Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

First, while seed oils do contain high levels of omega-6 fatty acids, that's not a bad thing. Omega-6 is a polyunsaturated fat the body needs but cannot produce itself, so it must ...

In the debate over beef tallow versus seed oils, US Health and Human Services Secretary Robert F. Kennedy Jr. says beef ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

New research suggests that swapping your usual snacks for pecans could help to lower your cholesterol – here’s what experts ...

Cottage cheese is a nutrient-rich food you can include in a balanced diet. But it's important to know what happens to your ...

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...

Beef tallow has a fairly high smoke point of around 400°F—butter’s, for reference, is 350°F—which makes it good for searing and deep frying. You can also use it for roasting, sautéing, barbecuing, ...

“But the basic ingredients—oats, nuts, seeds, dried fruit—are whole foods that offer health ... can be high in unhealthy saturated fat. For example, Paleonola Grain Free Cinnamon Blueberry ...

However, it’s also important to avoid refrigerating foods that don’t need to be kept cold, as this can be unnecessary and take up valuable fridge space. For example, foods like potatoes ...