The healthier cooking oils that can withstand higher temperatures are avocado, olive, safflower, and sesame. Here’s what to ...

Stelter has seen decades of supporting research which affirms the health value of the seed oils from the soybeans that she grows on her farm. “We are working very hard to disseminate science-based ...

Fatty food intolerance increases as you get older. Here’s why some people feel sick after eating greasy foods.

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

Author: ‘This is not a healthcare problem; it is a public health issue and a planetary health conundrum.’ In a nutshell 85% ...

A new study highlights the importance of cod liver oil, revealing that vitamin D and omega-3 fatty acids together slow biological aging.

TANZANIA: TRANS Fatty Acids (TFA), commonly found in processed and fried foods, have long been associated with ...