But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Read more here. Unless you’ve worked in a professional kitchen — or perhaps fancy you could after binge-watching The Bear — you might be wondering what exactly a kitchen mat is. It’s not a ...

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

But if you want the combination of desk mat aesthetics and great feel for gaming, the Logitech G840 is where it's at. How we test mouse pads It's not easy assigning value to a piece of cloth, but ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

Ram Charan and his wife Upasana Kamineni have not yet revealed the face of their little daughter to the world. However, they do continue to frequently drop partial glimpses of the little one ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

On the auspicious occasion of Makar Sankranti, Upasana shared an adorable famjam picture. The picture features Ram Charan, Upasana and their little bundle of joy Klin Kaara. In the picture ...