But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

Ram Charan and Upasana Kamineni are protective of their daughter, Klin Kaara, occasionally sharing glimpses of her. Recently, Upasana shared on Instagram that Klin Kaara is learning dance from ...

Ram Charan and his wife Upasana Kamineni have not yet revealed the face of their little daughter to the world. However, they do continue to frequently drop partial glimpses of the little one ...

On the auspicious occasion of Makar Sankranti, Upasana shared an adorable famjam picture. The picture features Ram Charan, Upasana and their little bundle of joy Klin Kaara. In the picture ...

Taking to Instagram on Tuesday, Ram shared the note. His wife Upasana shared a picture of her family on Instagram as she wished everyone on Sankranthi. (Also Read | Ram Gopal Varma calls box ...

His wife, Upasana Kamineni Konidela, shared heartwarming photos from the celebration on her Instagram, giving fans a glimpse into their festive moments. The couple, known for their close-knit ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

LAS VEGAS, U.S. -- This year's CES tech trade show in Las Vegas attracted over 4,500 exhibitors and 141,000 attendees -- and many of them were there to see the latest products and services powered ...