Everything you need to know ahead of this weekend’s NWSL matches, including the status of stars like Washington’s Trinity ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Nearly 50 million adults have played pickleball at least once in the past year, according to the Association of Pickleball ...

Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...