Everything you need to know ahead of this weekend’s NWSL matches, including the status of stars like Washington’s Trinity ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Nearly 50 million adults have played pickleball at least once in the past year, according to the Association of Pickleball ...

Orthopedic injuries may sound like something that only athletes experience, but they often occur in the most basic ways.

Assad suffered a mild oblique strain in mid-February and starts the season on the 15-day injured list, opening a rotation ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

You’ve seen them—those snug arm sleeves on NBA stars and pickup players alike. They're not just for style, and they’re ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...