Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Dr Jagadeesh Kumar V, senior consultant physician & diabetologist at Kims Hospitals, explains: “Walkers belly is more like ...

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

NFL Draft set to kick off on Thursday, Daniel Jeremiah unveils his final prospect rankings for this year's class. Which ...

A PLUS-SIZE traveller has opened up on the challenges she faces when visiting certain countries as a result of her body shape ...

According to Sharkey, the best shoes for plantar fasciitis are those that provide structured support, stability, cushioning, ...

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Brisk walking has other positive effects like reducing inflammation, blood pressure, body weight, abdominal fat and prevents ...