Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

They help build significant upper body strength including your lats, biceps, and rhomboids. Grip strength helps lift weights and perform various exercises and activities that require hand and ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

This is why it’s important to keep your muscles strong with simple daily exercises and other posture-supportive practices. A strong core supports your upper body and back muscles, which are ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle ...

Dr Jagadeesh Kumar V, senior consultant physician & diabetologist at Kims Hospitals, explains: “Walkers belly is more like ...