like the moment when Jackson’s defenders roll gasoline barrels off the wall and into the horde. (“We had scaffolds set up with our chutes and stunt people getting hit with foam barrels in ...

Your precious dollars will be so relieved you stopped wasting them on expensive Swiffer pads and got these much more ...

Stretching and foam-rolling is not enough, she warned, and said building real strength was necessary to support the demands of running. Another prevalent injury faced by runners is shin pain.

This weekend's rain chance will be hit/miss with afternoon highs near 80. Much warmer temperatures in the mid/upper 80s arrive next week. Wednesday: Sunrise - 6:18 a.m. CT. Partly sunny and warm ...

This movement helps isolate and strengthen your upper traps. By using a cable machine with a rope attachment placed at upper chest height, pull the rope towards your face with high elbows.

LOOKING AHEAD: Unsettled weather this week with a higher rain chance for the second half of the week. Severe threat is low. Afternoon highs will be above average in the upper 70s, low 80s.

Want more tried and tested recommendations from the RW editors? Sign up to our weekly newsletter Kit Bag. Click here to subscribe. Dragging yourself out of bed early in the morning can be a ...