Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

While these upper body muscles are not the main drivers ... Lie on your back with your knees bent and your feet flat on the ground. Place a foam roller lengthways along your spine.

The two layers of foam ... upper for ultimate softness, gel-infused memory foam, temperature-regulating latex, airflow-inducing fabric and higher tensile steel springs around edges to prevent ...

The Trump administration has walked back a proposed withdrawal of the Upper Pecos watershed from mining development. An April 4 news release published by the U.S. Department of Agriculture said ...

like the moment when Jackson’s defenders roll gasoline barrels off the wall and into the horde. (“We had scaffolds set up with our chutes and stunt people getting hit with foam barrels in ...

Here are the violations reported in food safety inspection reports from Montgomery County conducted the week of March 30-April 5. We highlight the inspection reports for retail food and drink ...

Sore muscles after a workout? An exercise roller is your best recovery buddy. Foam rolling improves flexibility, reduces tension, and boosts circulation—perfect for post-workout recovery.