Dietary fiber is a type of carbohydrate that plays a crucial role in better digestion, regulating metabolism, blood sugar, and more. Fiber-rich foods also promote satiety, reducing overeating and ...

In a pot over medium heat, combine one 15-ounce can of lentils (drained and rinsed), one-fourth cup of sofrito, three minced garlic cloves, half a teaspoon of oregano, half a teaspoon of salt, and one ...

When it comes to nutrition, protein gets a lot of attention — for many reasons. One of those reasons is that protein has a ...

From whole-grains to fiber-rich fruits such as apples, high-fiber snacks are a great way to help you reach your recommended ...

Move over protein, there's a new hot nutrient — fiber! The social media trend of fibermaxxing focuses on eating more fiber at meals and snacks. Like all trends, it can be done correctly.

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

According to Lindsay Livingston, RD, consuming more soluble fiber, in the form of foods like oats, beans, lentils, vegetables ...

But one kiwi contains 56 milligrams of the nutrient. This is more than you’d get from one clementine or half a grapefruit — ...

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

Feeling bloated after eating almonds? The high fiber content in almonds or an allergy to nuts can be to blame. Here's when to ...