When it comes to nutrition, protein gets a lot of attention — for many reasons. One of those reasons is that protein has a ...

Move over protein, there's a new hot nutrient — fiber! The social media trend of fibermaxxing focuses on eating more fiber at meals and snacks. Like all trends, it can be done correctly.

How to eat it: Replace your usual salad greens with kale. Or whip up a kale-based pesto. “Throw a few leaves of kale in a ...

How does the Japanese Washoku diet boost heart and gut health, longevity, and sustainability? Discover the science behind the ...

Certified nutritionist and dietician Dr. Shilpa Arora recommends 3 juices that should be avoided and shares the the real reason behind it.

You can add different foods and toppings to oatmeal to improve flavor, boost nutrition, or support your health goals.

Fruits generally have more carbohydrates than vegetables due to their natural sugar content, explains Jessica Cording, R.D., ...

There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

Uric acid is a waste product formed when the body breaks down purines, which are found in foods like red meat, seafood, and ...

But one kiwi contains 56 milligrams of the nutrient. This is more than you’d get from one clementine or half a grapefruit — ...

From whole-grains to fiber-rich fruits such as apples, high-fiber snacks are a great way to help you reach your recommended ...

In a pot over medium heat, combine one 15-ounce can of lentils (drained and rinsed), one-fourth cup of sofrito, three minced garlic cloves, half a teaspoon of oregano, half a teaspoon of salt, and one ...