The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

As April warms the soil, farmers and markets offer a colorful bounty of seasonal produce—from tender greens to radishes and ...

We don't normally associate vegetables with protein, but from broccoli to beans, these are easy choices if you're looking to ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy vegetables tend to be higher in carbohydrates and calories per serving than ...

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Enjoy these delicious fiber-rich dinner recipes that are lower in saturated fat, sodium, carbs and calories to support ...