A dietitian unveils the top 10 high-fiber vegetables that support digestive health, reduce disease risk, and support weight loss—all while boosting your overall well-being without the extra calories.

Table of Contents Understanding High-Fiber Vegetables: What Makes Them Work The Science Behind Choosing the Right High-Fiber Vegetables 25 High-Fiber […] The post 25 Fiber-Rich Veggies That’ll ...

And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health. We all need fiber to keep our digestive tract running smoothly.

When it comes to nutrition, protein gets a lot of attention — for many reasons. One of those reasons is that protein has a ...

Insoluble fiber passes through the digestive tract relatively intact and helps promote regularity. This type of fiber is found in wheat bran, brown rice, quinoa and most vegetables.

Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

They're low in calories and high in nutrients, including fiber and vitamin C. One cup of raw red peppers contains 3.2 grams of fiber, over 400% of the DV for vitamin C, with only 39 calories. 10 ...

11. Pumpkin seeds Not only is pumpkin flesh surprisingly high in fiber, but the seeds are packin’ too. One ounce of whole pumpkin seeds contains around five grams of fiber, according to the USDA.

Veggies. Load up on vegetables like lettuce, spinach, tomatoes, cucumbers, bell peppers, and sprouts for added fiber and nutrients, Kuhlmann suggested. SPINACH VS. KALE: WHICH IS ‘BETTER’ FOR YOU?

One cup of the fruit contains 127 mg of the mineral (30% DV). Prickly pears are also high in vitamin C and soluble and insoluble fiber, which is important for healthy digestion.