Running can build up cartilage in your knee, which is protective as you age. Catherine Falls Commercial via Getty Images You’re probably familiar with the idea that running is bad for your knees.

It makes you work harder both physically and mentally. Walking backwards is especially beneficial to your knees. Reverse walking helps increase your knee's range of motion. While walking backwards ...

The key is to find movements you can do without severe pain and gradually build your strength and range of motion. While the knee joint itself doesn’t have muscles, it has ligaments and ...

Even avoiding high heels, which put extra stress on your knees, can be beneficial, experts say. But beware of joint-related myths that could be stopping you from giving yours the TLC they deserve.

That has now changed. Doing squats can help your knees. “Squats are the single best exercise for healthy knees and joints,” Hart says. “Vary them with single-leg, heel-raised and weighted ...

Sustained regular exercise, balanced nutrition, and the right mindfulness to care for yourself will keep your knees and hips happy for many years down the line.