The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg.

For keen sportsman Julian Smith the prospect of going through not just one but possibly two knee replacements was the worst scenario he could imagine. His right knee, injured in a footballing ...

NEW DELHI, March 20 (Reuters) - The Indian cricket board (BCCI) handed its team, which claimed the Champions Trophy title earlier this month, a $6.72 million cash bonus on Thursday, an amount ...

For added stability, tuck your toes under your back foot so that you are on the ball of your foot. If you experience knee pain, check your foot position; your forward foot may be too far forward or ...

In Motion Physical Therapy of NY founder Laura Sommer, DPT, says that one easy way to judge whether you have tight glutes is to try raising your knee toward your chest. If you can’t do it all ...

If you overengage in activities such as running, jumping, or climbing stairs, you can strain the knee joint leading to a condition called runner's knee.

PORT ST. LUCIE — Brandon Nimmo’s return to Grapefruit League action on Thursday went fine, but he will be dealing with his right knee soreness ... last 10 percent of your swing,” Nimmo ...

Unknowingly, daily habits can lead to knee damage. Your knees do a lot for you, and the least you can do is show them some love! Simple adjustments to your daily habits can go a long way in ...

This simple four-move workout shows that weight training doesn't need to be complicated ...

When you feel your knee is giving out, meaning that suddenly the knee feels unstable, it is usually due to a ligament injury. A ligament is a short, tough band of tissue that connects two bones. In ...

Knee-strengthening exercises, like the eight we detail below, are another great way to minimize injury by strengthening the muscles around your knees. You can incorporate these into your warm-up ...