Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

Young consumers are demanding far more from the fizzy drinks category than a sugary pick-me-up. How can brands rise to the ...

Healthy canned fish like sardines, mackerel, and salmon are packed with nutrients like omega-3 fatty acids, protein, vitamins ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...