Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

If you’re interested in taking an ashwagandha supplement, it’s a good idea to talk with a ... Along with the other B vitamins, vitamin B12 helps transform the food you eat into energy that ...

Why fish is good for hair growth Vitamin B12: Strengthens hair follicles and enhances growth. Niacin (Vitamin B3): Improves blood circulation to the scalp. Omega-3 fatty acids: Promote a healthy ...

Vitamin B12 is a water-soluble vitamin found in animal products and supplements. It is responsible for crucial processes in our bodies like DNA (deoxyribonucleic acid) synthesis, red blood cell ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

According to Phillips, vitamin B12 plays an important role in red blood ... According to the National Institutes of Health, good sources of magnesium include legumes, nuts, seeds, whole grains ...