If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Going gray is typically something thought of as out of our control—unless you dye it, of course. Sure, you can impact heart, ...

The good news is that, if it's a result of vitamin ... it's worth checking your diet for four in particular: vitamin B12, vitamin D, iron and magnesium. Vitamin B12 is critical for cardiovascular ...

According to Phillips, vitamin B12 plays an important role in red blood ... According to the National Institutes of Health, good sources of magnesium include legumes, nuts, seeds, whole grains ...

Vitamin B12 is an essential dietary nutrient necessary for energy production and proper functioning of your nervous system, among other important roles. It’s abundant in animal-based foods ...

Just like your muscles need protein, your eyes need specific vitamins to function properly especially as you age. Vision Hero ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Vitamin B12 can be a hard vitamin to absorb ... Some research suggests pairing vitamins, maintaining good gut health, and avoiding alcohol to improve absorption of nutrients.