Vegetarians have several reliable options for meeting their vitamin B12 needs. For those avoiding all animal products, ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.