Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

While milk has long been touted as the quintessential source of calcium, a wealth of equally potent and delicious ...

Vitamin B3 is also known as niacin and is important for having healthy skin, nerves, and digestion; its function is to turn food into energy.

Vitamin K plays a key role in blood clotting and more. Meet your daily requirements by eating these vitamin K foods.