In 1994, Oklahoma City University students went beyond car washes and talent shows to raise money. The fundraiser started ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

The South Dakota volleyball team opened its 2025 spring season last Saturday in Omaha, Neb. with a series of exhibition matches against Omaha, Creighton and Concordia. These matches marked the ...

BIG RAPIDS – Boys volleyball will become an official MHSAA sport next spring and while it’s not clear whether or not any ...

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall ...

The weekly training, held from 7:30-9:30 a.m., focuses on a rotating set of essential medical and operational proficiencies. These sessions reinforce the knowledge and hands-on abilities medical ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. The best gym shoes for men can help you reach a new personal record. There was a time not long ago when one pair ...

BEIJING, March 31 (Xinhua) -- The Chinese Volleyball Association (CVA) announced on Monday a 30-member roster for the training camp of its men's national team, which will kick off on Sunday. "We ...

BEIJING, March 31 (Xinhua) -- The Chinese Volleyball Association (CVA) announced on Monday a 30-member roster for the training camp of its men's national team, which will kick off on Sunday.

The Tianjin women's volleyball team recently faced a difficult situation ... Such decisions not only perplex fans but may also jeopardize players' long-term health. The relentless training appears to ...