New volleyball facilities have been installed on Lowestoft's South Beach. And set to serve up a treat for the summer, the sun-drenched sands now feature competition grade beach volleyball courts on ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A Gulf Shores artist is looking for a new home for a 12-foot metal sculpture he calls "Volleyball Jesus". He thought it would ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, ...

The clinic provided an extraordinary opportunity for Maui’s youth to train with world-class talent—without leaving the island ...

Odisha's Sports Minister Suryabanshi Suraj launched Khelo India centers across all 30 districts, a joint initiative with the ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...